Weekly Compassion Breaks and Monthly Creative Breaks have ended.

THANK YOU so much to all of you who joined us either in person or via recordings.  We have enjoyed our time together.

If you have enjoyed these Compassion Breaks, please consider joining us in September, October, and the first week of November for our "Virtual 8-week Mindful Self-Compassion Workshop".  We'll go deeper into the practice of mindful self-compassion while meeting weekly via Zoom.

Hope to see you there!

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5331 S Macada, PMB 204, Portland, OR  97239

Tel: 971-361-2416,


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